$180
Marma therapy is an Ayurvedic method of clearing stress from the muscles, soft tissues, fascia, and vital points of the body. A marma is an energy point located on the surface of the body. Through the manipulation of marma points both our mental and physical energy can be shifted or redirected in a transformative manner, to better one’s health and to induce a state of deep relaxation. Activating these points signals the body to produce exactly what it needs to heal the body, mind and consciousness, promoting better health and equilibrium within.
In this workshop we will explore methods for stimulating marma points through touch therapy and yoga asana. This will be accompanied with Phoebe's Tibetan Sound Healing throughout the session to deepen the effects. You will also experience a Lume cleanse, face mask and body oil during the workshop to stimulate and nourish various marma points, promoting both inner and outer radiance.
What to expect:
You will begin with a cleansing and nourishing clean beauty ritual provided by Lume including Osea, Venn and AYU products. Enjoy a gentle face cleanse, hot towel, mist and face mask, all of which you will apply yourself from your mat, with Lume providing all the elements.
Discover how to give yourself a mini marma treatment using a Lume favourite body oil by F.Miller
Experience a Marma Asana Chikitsa practice. During this asana sequence, marma points will be directly stimulated in the body through long held yoga poses (think long, slow and deep poses performed in a passive manner similar in nature to yin and restorative yoga)
Be bathed in the soothing serene sounds of Phoebe’s ancient Tibetan Singing Bowls. This vibrational therapy will deepen and enhance the effects of the Marma Asana Chikitsa to clear physical and energetic blockages along the Maha Bhuta lines, the subtle channels in which the Marma points lie.
You will be given a reference guide to give yourself a mini marma treatment at home
A nourishing workshop both inside and out, you will emerge radiant and refreshed.
This workshop is limited to 7 people
Please wear loose, comfortable clothing
Lume will provide yoga mats, bolsters and Bodha eye pillows
Lume products used during the workshop come from clean beauty brands Osea, Venn and AYU