$40 for prebookings, $45 on the day

Clear your mind and melt away all stress and tension during this magical workshop combining Yin Yoga and Tibetan Sound Healing.

This deeply nourishing 2 hour workshop will focus on balancing Anahata, the heart chakra. We will release stagnant physical and emotional energy using an accessible series of Yin Yoga asana synchronised to the calming sounds and deep healing vibrations of the Ancient Tibetan Singing Bowls. The healing energy of the Singing Bowls will deepen and enhance the effects of the yoga asana. This combination will promote a state of supreme stillness and restore equilibrium to Anahata, allowing one to experience an innate joy, inner peace, and harmony in all areas of life.

During the session, the Singing Bowls will be moved around the room allowing participants to experience individual energetic healing through sound. This involves sounding the bowls while they are suspended above different energy centres of the body and sometimes placing them physically on participant’s bodies.

The session will close with a guided meditation using a tantric kriya to release and surrender any underlying emotions. 

"When Anahata chakra is balanced, you find compassion, which brings kindness and goodwill toward yourself and others. You are able to love without expectations and attachment, from a place of unconditional understanding." Alan Finger, Ishta Yoga

*No prior yoga experience is required for this session*

Please bring a yoga mat or towel and wear loose, comfortable clothes.

Directions to the venue can be found here.

Phoebe Joel of Tibetan Sound Healing is a gifted and intuitive sound therapist and yoga instructor. She specialises in treatments to ease depression, anger, and stress and also therapies to improve memory, mental clarity, vitality and better sleep. Her sessions are deeply relaxing and help bring a new level of consciousness to the body, mind and soul.