$45 pre-sale / $50 on the day

A deeply rejuvenating workshop focused on balancing the seven chakras with yoga and sound healing.

During this workshop, we will move through a gentle sequence of yin and restorative asana focused on toning and purifying each chakra to increase pranic flow. Synchronised to the deep, healing vibrations and soothing sounds of the Ancient Tibetan Singing Bowls, we will open a pathway to self-knowledge and inner balance which will promote a state of equilibrium and harmony in all areas of our lives.

As we hold each asana and soak in the healing vibrations, we will gradually release prana (life-force energy) from the lower to higher chakras. To enhance the release and unfasten any resistance in the body or mind, the Singing Bowls will be moved around the room to allow all participants to experience individual energetic healing through sound. This involves sounding the bowls while they are suspended above different energy centres of the body and also placing them directly on participant’s bodies. This will deepen and enhance the effects of the yoga asana and clear physical and energetic blockages. This potent combination will allow the mind and body to return to a calmer, clearer state, reinstating a deep inner tranquility of peace and bliss.

*No previous yoga experience is required for this session*

Phoebe Joel of Tibetan Sound Healing is a gifted and intuitive sound therapist and yoga instructor. She specialises in treatments to ease depression, anger, stress, as well as therapies to improve memory, mental clarity, vitality and better sleep. Her sessions are deeply relaxing and bring a new level of consciousness to the body, mind and soul. She has undertaken specialised yoga study in ISHTA yoga, therapeutic yoga and yin yoga.