11:00 AM, April 10, Sydney

9:00 PM , April 9, New York

Please complete the two part sign up below. You will then receive a link to access the class.

For information on our tiered pay-what-you-can structure, please scroll to the bottom of this page.

During this session we will use an Ancient Tibetan ritual to purify and balance the three Shariras (the physical body, subtle body and mind, and consciousness). This online class will include gentle pre-meditative asana, pranayama, visualization and the sensing of different energy pathways in the body to purify, rebalance, and direct consciousness. The ritual will conclude with a seated meditation.

The potent Tibetan ritual shared in this workshop has been passed down the ISHTA yoga lineage from a Tibetan master teacher. This meditation is still taught today by Kavi Yogiraj Alan Finger at his studio in New York. 

*No prior yoga or meditation experience is required*

• What you will need:

  • a yoga mat or soft surface (e.g. carpeted floor)

  • a comfortable place to sit (e.g. chair, yoga bolster or folded blankets to sit on)
    

Accessible Wellness: Tiered pay-what-you-can pricing

At Tibetan Sound Healing we aim to provide accessible wellness no matter what your circumstances. In order to provide online services we have introduced tiered pricing and ask for your to be as generous as you can.

• Pricing levels are as follows:

  • Community: for those facing financial hardship at this time

  • Sustainer: allows Tibetan Sound Healing to continue to provide online services

  • Supporter: contributing at this level enables us to continue to offer our community rate to those facing financial hardship