12.15 PM, April 5, Sydney

10:15 PM , April 4 New York

Join us whether you are new to meditation and not sure where to start, or you have some experience and wish to learn new skills to enhance your practice.

Together we will use some simple and effective techniques rooted in ancient yogic traditions to quiet the mind and effortlessly ease oneself into a deeply relaxed meditative state.

*No prior yoga or meditation experience is required*

What you need: a comfortable place to sit (e.g. chair, yoga bolster or folded blankets to sit on)