$48 pre-sale / $58 after 9th April
Shift your inner state to one of deep relaxation, peace and equilibrium through sound, vibration and yin yoga asana.
An accessible series of Yin Yoga asana will be synchronized to the serene sounds and deep therapeutic vibrations of Ancient Tibetan Singing Bowls. Vibrational sound therapy (also known as sound healing) is an extremely powerful and non-intrusive method to release stress and reduce physical pain and tension. The deep vibrations and healing energy of the Ancient Tibetan Singing Bowls will deepen and enhance the effects of the yoga asana.
If you are new to Yin Yoga, this workshop will provide a wonderful introduction to this nourishing practice. It’s a gentle form of yoga where passive floor based asanas are held in a relaxed state for 3 to 5 minutes at a time. These long holds and slow pace are deeply nourishing- by emphasising passive stress on the deep connective tissues, Yin Yoga is therapeutically used to improve flexibility, and to mobilise and strengthen our joints, ligaments and deep fascial networks. It also enhances the free flow of prana throughout one’s body by directly stimulating the nadis. The experience of Yin Yoga is soothing and calming. It unlocks deeply held physical and emotional tension and cultivates patience and stillness – qualities that help us work towards meditation and deep relaxation.
*No prior yoga experience is required*
** It is essential that you bring a yoga mat and two large towels (e.g. beach towel or large bath towels) to this workshop. It is also nice to cover your eyes at appropriate times during the workshop. If you have an eye pillow bring it along, otherwise a small face towel, handkerchief or clean sock will do the trick!
*This workshop will be smaller in size than our regular workshops. As space is limited, we highly recommend booking in advance to avoid disappointment on the day*
The venue can be tricky to find as it comes up incorrectly on Google Maps. Please refer to this map for the accurate location. The red marker at "5 Norton Avenue" is the accurate location.
Parking: Unlimited street parking is available in surrounding streets.
Public Transport: Catch the 333, 387 or 380 Bus from Bondi Junction. The venue is a 1 minute walk from bus stop. Map.
Phoebe Joel is a leading international expert in Tibetan Sound Healing, an ancient healing modality that utilises the deep vibrations and soothing sounds of Tibetan Singing Bowls. She is the only person in Australia who has been initiated into the Atma Buti sound healing lineage under master teacher Suren Shrestha. Phoebe is also an accomplished yoga instructor specialising in yin, restorative and therapeutic yoga, yoga nidra and meditation. She has studied under the world's most eminent living masters including Yogirajas Alan & Sarah Finger of ISHTA Yoga, Leslie Kaminoff and Sarah Powers. Learn more about Phoebe here.